Throw what you know

MURPH

 

 

 

 

 

 

 

 

 

God I love this picture!!

 

Isabel is HEAVY.  Please, remember that scaling is the NORM not the exception on this one…and over time we will work up to that RX weight.

Wednesday, May 29th
Isabel
30 Snatches @ #135/95

Conditioning: 3 x 500m Rows
3 Max L holds