Throwback Thursday

Yoga tonight at 7:15-8pm.  Afterwards we will have a few athletes completing Crossfit Open 14.4….stick around for the announcement and the throw down!

Thursday, March 20th

Strength:

Open Gym

 

Workout:

TBT

For Time

100 Double Unders

1000m Row

50 Wall Balls

40 KB Swings (1.5/1)

30 Plate Burpees (full hip extension)

20 Overhead Lunges (45/25)

10 Plate Thrusters

*Reference November 23rd