Touch and Gooooo

Wednesday, September 24th

Strength

3×3 Touch and Go Cleans (find a 3 rep max) – then 1xMax Effort at 85%

3×3 Touch and Go Jerks (find a 3 rep max) – then 1xMax Effort at 85%

 

Workout

12 Minutes

3 Rounds

15 Shoulder to Overhead (135/95)

10 Chest to Bar Pullups

50 Double Unders (3/1)