Tradition Unlike Any Other

Name what that slogan is from (Chris Beahm doesn’t count)

Friday, April 11th
Strength: 20min
Establish a 1RM Deadlift.
1) 1 set ME UB Ring Dips*. (Scale to y bar or box if needed) 
*If you have bar Bar Muscle-ups, do those.
2) Run 400m As Fast As Possible.
3) Max Effort Unbroken Wall Balls 20/14# (stop if you get to 150, note time).