Traditon Unlike Any Other

ITS MASTERS WEEKEND!

Friday, April 12th

1min Max Effort Handstand Pushups

3 min

10 Box Jumps

15 Abmat Situps

1min Max Effort HSPU

3 min

10 Box Jumps

15 Abmat Situps

1min Max Effort HSPU

Strength/Skill: 

Every Minute on the Minute: 10 minutes

Odd-150m Row

Even – 12 ball slams