Treinta y Tres

Happy Birthday Lauren!  How kind of her to share with everyone 🙂

Saturday, November 1st

The Ginger Birthday Bash Mash

Min 0-12

1 mile run

Min 12-20

As many rounds of:

20 overhead plate lunges (45/25)

20 plate burpees

Min 20-25

Rest easy 🙂

Min 25-

33 Squat Clean Thrusters (115/75)

*then*

50 barbell jumpovers

40 hand release pushups

30 back squats (115/75)

20 hollow rocks

10 plate thrusters (45/25)