Triplet

Stay moving on those squats guys…don’t walk away from your bar!

Monday, April 20th

Strength

Back Squats

1×5 @ 50%

1×5 @ 60%

1×3 @ 70%

6×6 @ 80%

Or

Every Minute on the minute for 15min

15/12 Calorie Row

 

Workout

As Many Rounds as Possible in 12min

10 Deadlifts 185/135

15 Toes to Bar (20 knee tucks)

30 Double Unders (3:1)