This Saturday we will have mobility after the 8am class.  Dave will be focusing on the knee and elbow.  This is a great opportunity to get some stretching and learn some new patterns that we don’t always have the time to cover in class…take advantage of these opportunities!


Friday, May 30th
1) Back Squat: 1X4@70%, 1X4@75%, 1X4@80%, 1X4@85%
2) Front Squat: 1X5@60%, 1X5@65%, 2X5@70%

3 rounds for time of:
50 Double Unders (3:1)
25 Abmat Situps
10 OHS (135/95)