Triplet

This Saturday we will have mobility after the 8am class.  Dave will be focusing on the knee and elbow.  This is a great opportunity to get some stretching and learn some new patterns that we don’t always have the time to cover in class…take advantage of these opportunities!

 

Friday, May 30th
Strength:
1) Back Squat: 1X4@70%, 1X4@75%, 1X4@80%, 1X4@85%
2) Front Squat: 1X5@60%, 1X5@65%, 2X5@70%

Workout
3 rounds for time of:
50 Double Unders (3:1)
25 Abmat Situps
10 OHS (135/95)