Tuxedo T-Shirt

Lots of exciting events coming soon…. hint on the first two…they start with P and end with ARTY.  More details coming soon!

Tuesday, October 22nd

Strength: 20 min

Front Squat: 1X3@60%, 1X3@70%, 3X3@80%.
5X5 Bent Over Row – heaviest possible



As Many Rounds As Possible: 8min

5 Front Squats (155/105)

7 Handstand Pushups

30 Double Unders (3:1)