A lot of max effort recently.  Best way to build the motor and expand capacity is to push hard for short amounts of time….that and squatting.

Tuesday, April 29th


1) Back Squat: 1X8@70%, 1X6@80%, 1X6@85%

2) Front Squat: 1X5@70%, 1X5@75%, 1X5@80%


3 rounds of:

1:00 Max Effort Bar Muscle-Ups
1:00 Max Effort Burpees
1:00 Max Effort Kettlebell Swings 2/1.5
1:00 Rest