USA

If you have a high school student that is looking for a summer strength and conditioning program, we have a special session of P.E.A.K. starting tomorrow (Monday) at 10:00am!

Monday, June 23rd

Strength: 18min

Front Squat: 1X5@70%, 1X5@75%, 1X5@80%

 3×10 Barbell Rollouts

Workout: 15min cap

10 Power Cleans (135/95)
1 Strict Handstand Pushups
9 Power Cleans (135/95)
2 Strict Handstand Pushups
8 Power Cleans (135/95)
3 Strict Handstand Pushups
7 Power Cleans (135/95)
4 Strict Handstand Pushups
6 Power Cleans (135/95)
5 Strict Handstand Pushups
5 Power Cleans (135/95)
6 Strict Handstand Pushups
4 Power Cleans (135/95)
7 Strict Handstand Pushups
3 Power Cleans (135/95)
8 Strict Handstand Pushups
2 Power Cleans (135/95)
9 Strict Handstand Pushups
1 Power Cleans (135/95)
10 Strict Handstand Pushups