V8

Tuesday, April 7th

Strength

Every Minute on the Minute for 14min

High Hang Snatch + Hang Snatch + Full Snatch

*minimum 10 complexes, if you need to take a minute off to rest do so.  Start at 60% and add weight as you progress*

 

Workout

10 Rounds

7 Burpees

30 Double Unders (2:1)