Wall Ball Friday

I swear this isn’t planned…wall balls on a friday….but I ain’t mad about it.

Friday, August 16
Strict Press (every Friday will be strict press)
3×70%
3×80%
3+x90%

3×10 Dips (rig or rings)
50 hr pushups
30 Barbell Rollouts

Workout:
Every Minute on the Minute for: 14 min
odd: 15 Wall balls
even: 10 Burpees