Wall Walkin

Get your wall walk on!

Thursday, November 14th
 
Strength: 20min
5X4/8 Front Squat/Back Squat @ 75% of 1RM FS
50 Hollow Rocks
2xME Planks
 
Workout:
As Many Rounds As Possible In: 7min
5 Wall Walks
10 Burpees
20 Abmat Situps