We Want More

A few announcement that we shared on Facebook but forgot to post to the web!

1) Olympus 1 is back starting Tuesday March 4th!  This is a 4 week introductory class to the Snatch and Clean/Jerk.  Cost is $30 and sign up is on the front counter at The Rock.  Nate is fresh off his USA Weightlifting course and excited to bring some new information to the class.

2)Also starting in March there will be Yoga every Thursday night (7:15pm) at The Rock!  The class will be taught by Veronica Jones and last 45 minutes…come channel your inner spirit!

3) A new session of PEAK will begin this Monday at 7:15pm.  If you or someone you know is interested please have them contact us…for anyone who thinks they are too far gone take a look at the below article…

http://www.stack.com/2014/02/14/what-happened-when-a-300-pound-chain-smoker-tried-crossfit/?utm_source=Newsletter&utm_medium=newsletter&utm_campaign=Newsletter

Tuesday, February 25th
Conditioning:
5 Rounds
1min Plank Hold
1min Max Effort Burpees
1min Rest

Workout:
1000m Row
-then-
3 Rounds for Time
8 Handstand Pushups
10 Knees to Elbow (2:1 knee tucks)
12 Box Jumps