Warm it Up

Let me know when the warm weather is here to stay

Good to see everyone at the Ale house Saturday night…students enjoy your last 2 weeks!

We posted earlier last week about a workout for baby Bried…we are going to wait until both Jens have babies at home and will do the work with diaper donations at that time…so stay tuned 🙂
 

Monday, April 27
Back Squat
5 @55%
5 @65%
5 @75%
5×5 @85%
OR
4x400m Runs with 90s rest in between
 
Workout:
7 min:
5 Front Squats (185/135)
50 Double Unders (3:1)