Waterproof

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Ali crushing the run at the Charlottesville SuperFit

Escape the rain in the confines of the Rock…we’ll keep you dry…at least until the warmup

Wednesday, May 8th

For Time:

10 HSPU

20 Box Jumps (24/20)

30 HR Burpees

40 KB Swings (1.5/1)

400m Run

40 KB Swings

30 Burpees

20 Box Jumps

10 HSPU

Strength: 3-3-3-3-3 Deadlift