Weekend Warriors

Thanks to everyone who came over to Charlottesville Saturday to cheer on the Rocktown athletes competing in the SuperFit Competition!  It was a great day for everyone!  Dave Glazer made it to the podium with a 2nd place overall finish in the novice division and Missi Moyer and Laken both made it to the finals with a top 5 overall finish.

Monday, June 16th
Strength:15 min
Work up to a heavy 2 Rep Split Jerk
4×8 Strict Pullups (weighted if possible)

Workout: 18min
Run 400m
7 Snatches Competitor 135/95   RX115/75
7 Overhead Squats Competitor 135/95  RX115/75
25 Barbell Burpees
7 Snatches
7 Overhead Squats
25 Barbell Burpees
7 Snatches
7 Overhead Squats
Run 400m