Welcome Back Football

Reminder:  4:15 class starts on Monday (which we will have normal hours), followed by another section of Olympus Level 1 on Tuesday and Level 2 on Wednesday (both @ 7:15)  See you there!

And grab a JMU shirt to support the Dukes this weekend! #likearock

Friday, August 30th

Strict Press

5×40%

5×50%

5+x60% (cap at 15)

20 Tire Flips

4×3 Jerks

 

Workout

8 min:

10 Toes To Bar

15 Shoulder-to-Overhead (115/75)