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Monday, June 9th


4 x Max Effort Tempo Strict Pullups (fast up, 3 second pause, 3 second decent…if you don’t have more than 5, just complete standard strict pullups)

4 x 3 Behind the neck Push Press (3 second hold at the top of the press)


As Many Rounds as Possible in: 4 min

8 Toes to Bar (16 knee tucks)

10 Deadlifts (185/125)

*2 min break then repeat, pick up where you left off*