Well, hello there sixty….

….it’s been way too long.  Since it’s nice out, we may as well take advantage of it since we have been locked indoors all winter!


3×8 Turkish Getups

3-5 Rope Climbs



3 Rounds:

400m Run

15 Hand Release Push-ups

15 Back Squats (Competitor 155/105)(RX 135/95)

*Bar needs to come from the ground…no racks*