What Day Is It?

SQUAT DAY!!

New PEAK class will begin this Monday.  Times will be at 6:45am or 7:15pm…if you or someone you know is interested in getting started send us a message so we can get you on the list.  Don’t wait till January when you can start now.

Wednesday, November 27th
Strength:
6 x 3/6 Front Squat/Back Squat @ 85%
3 x ME L sits
30 Hollow Rocks
Workout:
4 Rounds for time:
200m Run/Row (weather pending)
3 Ring Muscle Up (3 Bar Muscle Ups, 6 C2B Pullups, pullups, etc)
15 Thrusters (75/55)