Whats Left?

Could we see some of these moves in the Open workout coming this weekend?

Wednesday, March 18th


5×5-10 Strict Pullup/Chest2Bar

3×10 Dips

For Advanced-with remaining time practice stringing pullups to chest to bar together…or chest to bar to muscleups



For Time

50 Calorie Row

40 Box Jumps

30 Handstand Pushups