Wheaties

Reminder that there will be one class this Saturday at 8am for our Annual Memorial Day Murph…remember, this workout can be scaled, done with a partner, etc…its a great day to honor those who have made the ultimate sacrifice.

Who’s going to PR today? (raise your hand)

Wednesday, May 20th

Strength

Find a 1 Rep Max Back Squat

Or

Find a 5 rep max Back Squat

 

Workout

15-12-9

Chest to Bar Pullups

Overhead Squats (115/75)

Barbell Burpees