When the cat’s away…

…the mice will run!

Sorry we didnt mention this sooner but this week we will be doing a lot of testing…both skill and some lifts.  If you miss a day Thursday is the makeup.  We will be retesting so please write down your scores!  Go get em!


Tuesday, April 8th


Back Squat: 1X20 – try to establish a true 20RM


Run 1 Mile – for time