Whole lotta Fran

The open is complete.  Well done to all of our athletes who competed, we had 10 total and I’d love to see us double that number next March.  I’ll post more on the Open later this week, but for now, know its over 🙂

Also, all of you who participated in the 24 day challenge we will have before/after pictures ready by the end of the week.

Monday, April 8th


Deadlifts (115/75)

Pushpress (115/75)

*3 Hand Release Burpees On the Minute Every Minute until workout is complete, the workout also begins with Burpees*



Barbell Rollouts 3×10

Snatch Balance…OHS practice