Why haven’t they posted the workout?

Yeah I know, I’m late…anxiety makes the stomach stronger.

Wednesday, Feb. 13
3 rounds:
10 toes to bar/knees to elbows
20 box jumps (24/20)
30 KB swings (1.5/1pood)

Strength:
5 Turkish Getups Each Side

3×5 Push Press (these should be heavy)
3×5 Pendlay Row (these are similar to a bent over row)