Why I’m Doing the Open – Tracy Seefried

seefriedName: Tracy



Family:hubby & 2 kiddos

Workouts per week:4-5

How many years have you been CrossFitting?


 How many years have you done the Open?


 Why did you choose to compete in the Open?

Nates inspiring testimony sent out to Rocktown

 Were you able to do all the workouts?

Almost (sub par DU’s & Chest to Bar & never made it to muscle ups on last one & still no muscle ups in my world)

 What is your favorite part about the Open?

The challenge, push, & cheers from Rocktown family

 Are you going to compete again this year?


 Anything else you want to mention?

It’s awesome. It’s gut wrenching. It “pushes” you beyond what you think you can do. It sucks. It makes you physically & mentally better. 🙂