Work IT

Thank you to all of our Veterans and to those who were lost…It’s pretty clear that freedom isn’t free, thank you for your service!

Wednesday, November 12th

Strength

Front Squat 8×4 @ 70-80%

or

3x500m Sprint Row (rest 1:1)

5×1 Hang Snatch (time permitting)

 

Workout

3 Rounds for Time

400m Run

10 Handstand Pushups

20 Abmat Situps