Workouts for the Week February 26th – March 3rd

“Your mind is a powerful thing.  When you fill it with positive thoughts, your life will start to change”

 

Monday, February 26th

Workout

Option A

CrossFit Open 18.1

As Many Rounds as Possible in 20 Minutes

8 Toes to Bar (knee tucks)

10 Hang Clean and Jerks (50/35)

12/14 Calorie Row

OR

Option B: 20 min cap

1 Mile Run

-into-

30-20-10

Overhead Squats (95/65)

Burpee Box Jump Overs

 

!Cashout!

7 Minute Tabata

Odd – Rig L Holds

Even – Hollow Holds

 

Tuesday, February 27th

Strength – 25 Minutes

Back Squat

5 x 65%, 70%, 75%, 80% & 85%

 

Workout

As Many Rounds as Possible in 9 Minutes

10 Handstand Pushups (2 wall walks)

15 Deadlifts (115/75)

20 Double Unders (30 singles)

 

Wednesday, February 28th

Conditioning

10 Minutes of Sled Sprints

 

Workout

5 Rounds for Time

400m Run

4 Squat Cleans (205/145)

1 Round of “Cindy”

*Cindy =  5 pullups, 10 pushups, 15 squats

**Courtesy of Crossfit Linchpin

 

Thursday, March 1st

Workout

5 Rounds for Time

15 Strict Press (75/55)

30/25 Calorie Row

 

Friday, March 2nd

Strength

Work up to 80% Squat Snatch with a 3 second pause in the catch

 

Workout

7 Minute Ladder

2-4-6-8-10-12-etc.

Hang Snatch (95/65)

Bar Facing Burpees (space permitting)

 

Saturday, March 3rd

Workout

3 Person Teams

As Many Rounds as Possible in 35 Minutes

100 Wall Balls

100 Toes to Bar (Knee tucks)

100 Burpees

100 Calorie Row

*inspired by crossfit loco