Workouts for the Week June 11th – 16th

Monday, June 11th

Strength

Power Snatch, Heavy as Possible

2-2-2-2-2-2

 

Workout

As Many Rounds as Possible in 12 Minutes

3 Power Snatch (165/115)

6 Strict Handstand Pushups (9 pushups)

9 Pullups

12 Barbell Burpees

 

Tuesday, June 12th

Strength

Front Squat: 75-80%

6-6-6-6

 

Workout

As Many Rounds as Possible in 3 Minutes for 4 Rounds

12 Wall Balls

6 Burpee + DB Cleans (50/35)

-1 Minute rest-

 

Wednesday, June 13th

Workout: 22 Minute Cap

“El Paso Especial”

3 Rounds

5 Deadlifts (315/225)

3×30 Yard Shuttle Run

-then-

3 Rounds

30 Alternating Pistols (30 goblet squats)

30/20 Calorie Row

 

!CashOut!

10 Reps of “Fast Eddie”

 

Thursday, June 14th

Workout

4 Rounds

400m Run

4 Ring Muscle ups (8 Burpee Pullups)

40 Double Unders (80 singles)

 

Friday, June 15th

Strength

Work up to a Squat Clean and Jerk Max for the Day

 

Workout: 8 Minute Cap

“Grace”

30 Clean and Jerks for Time (135/95)

 

Saturday, June 16th

3 Rounds

400m Run

21 Alternating DB Snatch (50/35)

12 Toes to Bar (20 abmat situps)

*Everyone must face outward doing Toes to bar on the rig today…no one on the inside bars…no matter if nobody else is currently there or not 😊