Workouts for the Week March 26th – 31st

Monday, March 26th

Workout

CrossFit Open 18.5

7 Minute Ladder

3-6-9-12-15-18-21-etc

Thrusters (100/65)

Chest to Bar Pullups

 

Option B

As Many Rounds as Possible in 7 Minutes

10/8 Calorie Row

1 Squat Clean (225/155)

 

!Midline Cashout: not for time!

21-18-15-12-9

Hollow Rocks

:20 second L Hold from the rig after each set

 

Tuesday, March 27th

Back Squat

5 x 70%, 75%, 80%, 85% & 90%

 

Workout

10-20-30

Alternating Dumbbell Snatch (50/35)

Wall Balls

 

Wednesday, March 28th

Workout

Teams of 3, As Many Rounds as Possible in 25 Minutes

3000/2400m Row Buy In

50 Toes to Bar (knee tucks)

50 Barbell Burpees

50 Overhead Squats (95/65)

50 Toes to Bar (knee tucks)

50 Barbell Burpees

50 Overhead Squats (115/75)

50 Toes to Bar (knee tucks)

50 Barbell Burpees

50 Overhead Squats (135/95)

*start back on the toes to bar if you make it through

-inspired by CFNE

 

Thursday, March 29th

Workout

As Many Rounds as Possible in 18 Minutes

400m Run

12 Deadlifts (185/135)

6 Burpee Box Jump Overs

 

Friday, March 30th

Strength

10-8-6-4-2

Unbroken Push Jerks

 

Workout

3 Rounds

15 Pullups

30 Push Press (75/55)

60 Double Unders (180 singles)

 

Saturday, March 31st

As Many Rounds as Possible in 16 Minutes

With a Partner

50 Air Squats

40 Abmat Situps

30 KB Swings (2/1.5)

20 Handstand Pushups