Workouts for the Week May 14th – 19th

Monday, May 14th

Conditioning

Every 90 Seconds for 12 Minutes

5 Man-Makers (35/25)

 

Workout

“Trimmed Triple 3”

3000m Row

200 Double Unders (300 singles)

1 Mile Run

*Courtesy of Bergeron

 

Tuesday, May 15th

Strength

Front Squats

10-8-6-4-2

 

Workout

35 Burpee Box Jump Overs (30/24)

20 Thursters (135/95)

*if you do this workout right…you’ll be feeling it long after you finish

 

Wednesday, May 16th

Workout

20 Rounds

20 Double Unders (30 Singles)

5 Burpees

1 Clean and Jerk

Rounds 1-5: 165/115

Rounds 6-10: 185/125

Rounds 11-15: 205/135

Rounds 16-20: 225/145

 

Thursday, May 17th

As Many Rounds as Possible in 13 Minutes

50 Alternating DB Snatch (50/35)

40 Wall Balls

30 Toes to Bar (30 abmat situps)

20 Handstand Pushups (30 Pushups)

*Inspired by CFNE

 

Friday, May 18th

Workout

For time:
3 rounds of:
5 bar muscle-ups (8 pullups)
5 snatches
Then, 3 rounds of:
15 deadlifts
30 squats
Then, 3 rounds of:
5 bar muscle-ups
5 cleans

Men: 155 lb.
Women: 105 lb.

*Courtesy of crossfit.com

Saturday, May 19th

Teams of 3

100 Burpees

400m Run (together)

80 Hang Power Cleans (155/105)

400m Run

60 Front Squats

400m Run

40 Push Jerk

400m Run

20 Squat Clean Thrusters