Workouts for the Week of March 27th – April 1st

“Developing the right attitude is an effective mode of coping with your situation because your attitude is a factor you can actually control. Focus on your focus and control what you can control.”

Jeremy Whitmore will be at The Rock this coming Saturday April 1st for those interested.  $20 per 20 minute slot…signups will hit the counter Monday.

Monday, March 27th

CrossFit Open 17.5

10 Rounds

9 Thrusters (95/65)

35 Double Unders (scaled: 1:1)

*15min cap


3 Rounds

400m Run

15 Overhead Squats (75/55)

10 Toes to Bar (situps 2:1)



3×8 Barbell Rollouts

3×10 Hollow Rocks


Tuesday, March 28th


Squat Clean Doubles: Heavy as Possible

*Can be dropped but should be addressed immediately



As Many Rounds as Possible in 14 Minutes

With a Partner, Relay Style

3 Hang Power cleans (185/135)

12/10 Calorie Row


Wednesday, March 29th


Back Squat

10-8-6-4-2: Climbing in Weight




Handstand Pushups (35lb plates)

Box Jumps

Front Squat (95/65)


Thursday, March 30th

7 Rounds, Every 2 Minutes

6 Power Snatch (155/105)

10 Barbell Burpees


Friday, March 31st



6×6: Climbing in Weight



For Time

50 Calorie Row

30 Chest to Bar Pullups


Saturday, April 1st

With a Partner

80 Wall Balls

80 Burpees

80 Alternating Pistols

1 Mile Run