Workouts for the Week of March 27th – April 1st

“Developing the right attitude is an effective mode of coping with your situation because your attitude is a factor you can actually control. Focus on your focus and control what you can control.”

Jeremy Whitmore will be at The Rock this coming Saturday April 1st for those interested.  $20 per 20 minute slot…signups will hit the counter Monday.

Monday, March 27th

CrossFit Open 17.5

10 Rounds

9 Thrusters (95/65)

35 Double Unders (scaled: 1:1)

*15min cap

OR

3 Rounds

400m Run

15 Overhead Squats (75/55)

10 Toes to Bar (situps 2:1)

 

!Cashout!

3×8 Barbell Rollouts

3×10 Hollow Rocks

 

Tuesday, March 28th

Strength

Squat Clean Doubles: Heavy as Possible

*Can be dropped but should be addressed immediately

 

Workout

As Many Rounds as Possible in 14 Minutes

With a Partner, Relay Style

3 Hang Power cleans (185/135)

12/10 Calorie Row

 

Wednesday, March 29th

Strength

Back Squat

10-8-6-4-2: Climbing in Weight

 

Workout

21-15-9

Handstand Pushups (35lb plates)

Box Jumps

Front Squat (95/65)

 

Thursday, March 30th

7 Rounds, Every 2 Minutes

6 Power Snatch (155/105)

10 Barbell Burpees

 

Friday, March 31st

Strength

Deadlifts

6×6: Climbing in Weight

 

Workout

For Time

50 Calorie Row

30 Chest to Bar Pullups

 

Saturday, April 1st

With a Partner

80 Wall Balls

80 Burpees

80 Alternating Pistols

1 Mile Run