Worse than Burpees?

Front Squat + Overhead Press = Heaven?  Well maybe not, but we can agree its somewhere between that and burpees.  We have workout books on order and they will run $22 per book…if you’re curious if they’re worth it check out Nate’s, it will be on the front counter all week.  Another reminder, we are closed Saturday as everyone will be at the competition.  Running tomorrow weather permitting…

As Many Rounds As Possible: 10 min.

250 meter Row/Run

15 Kettlebell Swings (1.0 pood (35lb) /.75 pood (26lb) /.5 pood (18lb)

10 Thrusters (45/35/15)

5 Pull-ups