Wrecking BallS

EMBRACE THE CAGE!  (and the rope)

Thursday, Sept. 10
Strength-20 min
5×5 double KB push press
5×3 clean deadlift (grip needs to be a powerclean grip, no power grips)
work up to a heavy 3RM (non maximal) jerk (split or push)

Workout-
10 min:
10 wall balls (20/14)
30 double unders (3:1)