You boys like Mexico?

Post will be short and sweet for the next week or so.  When you come in don’t worry about scanning your card but please give the instructors covering class your attention, respect and 100% effort.  Great job to all who came in today…I don’t think you were disappointed!

Thursday, July 18th
5 Rounds for Time:
5 Shoulder-to-Overhead (115/75)
10 Front Rack Lunges (115/75)
15 Burpees
Strength: Overhead Squat 3-3-3-1-1