Your Time

Athlete of the Month will be up tomorrow!

Reminder, if you plan on attending the competition this weekend the last day to get tickets online (which count towards the community prize) end this Wednesday at midnight…We are so thankful for all the support of those family and friends who are coming down to cheer everyone on.  Because we have so many teams the gym will be closed this Saturday, we apologize for the inconvenience.

Tuesday, February 3rd


5×2 Snatch Grip Behind the Neck Push Press (Heaviest Possible)


Work up to a heavy split jerk single



As Many Rounds as Possible in: 7min

7 Power Snatches (95/65)

14 Ball Slams