Your Turn

Now its your turn…to take on the open if you so choose.  Scaling where necessary!

Monday, March 2nd

Workout

Crossfit Open 15.1

9min of

15 Toes to Bar (knee tucks)

10 Deadlifts (115/75)

5 Power Snatch (115/75)

Followed by

6min

Establish a 1 Rep Max Clean and Jerk

OR

Every Minute on the Minute for: 15 min

Odd: 100m Run

Even: 5 Snatches (155/105)

 

Cashout

7min Tabata

Arch/Hollow Holds