Workouts for the Week: August 24 – August 29

Monday, August 24th

Workout: Each Round for Time – 30 Minutes

Option A

3 Rounds – 10:00 Each
1000m Row / 2000m Bike
400m Run
20 Straight Leg Overhead Sit Up (25/15)

Option B

3 Rounds – 10:00 Each
1000m Row / 2000m Bike
400m Run
20 Straight Leg Overhead Sit Up (15/10)

Option C

3 Rounds – 10:00 Each
1000m Row / 2000m Bike
200m Run
20 Straight Leg Sit Up

Cashout:

100 Push Up

Tuesday, August 25th

Strength: 12 Minutes

4 Rounds – 2:30 Each
3 Deadstop Deadlift @ 80-85%

Workout: For Time – 12 Minute Cap

Option A/B

6 Rounds
10 Med Ball Step Over (20/14, 24/20)
15 Wall Ball

Option C

6 Rounds
7 Med Ball Step Over
7 Wall Ball

Wednesday, August 26th

Workout: 22 Minutes

Option RX+

Part A: For Time – 00:00-12:00

3 Rounds
15 Shoulder to Overhead (135/95)
9 Burpee Muscle Up
6 Hang Power Clean

Part B: Find a Heavy Complex – 14:00-22:00

1 Power Clean
1 Jerk
1 Hang Clean
1 Jerk

Option A

Part A: For Time – 00:00-12:00

3 Rounds
15 Shoulder to Overhead (135/95)
9 Burpee Pull Up
6 Hang Power Clean

Part B: Find a Heavy Complex – 14:00-22:00

1 Power Clean
1 Jerk
1 Hang Clean
1 Jerk

Option B

Part A: For Time – 00:00-12:00

3 Rounds
15 Shoulder to Overhead (115/75)
9 Burpee Muscle Up
6 Hang Power Clean

Part B: Find a Heavy Complex – 14:00-22:00

1 Power Clean
1 Jerk
1 Hang Clean
1 Jerk

Option C

Part A: For Time – 00:00-12:00

3 Rounds
10 Shoulder to Overhead (75/55)
5 Burpee Jumping Pull Up
3 Hang Power Clean

Part B: Find a Heavy Complex – 14:00-22:00

1 Power Clean
1 Jerk
1 Hang Clean
1 Jerk