Workouts for the Week: February 23 – February 28

Monday, February 23rd

Strength: 16 Minutes

2 x 2 Snatch @ 70%
2 x 2 Snatch @ 75%
2 x 2 Snatch @ 80%
2 x 1 Snatch @ 75%
Rest 1:00-1:30 between sets.

Workout: For Time – 14 Minute Cap

Option A

4 Rounds
18/15 Calorie Bike
15 Front Squat (95/65)
4 Wall Walk

Option B

4 Rounds
18/15 Calorie Bike
15 Front Squat (75/55)
2 Wall Walk / 4 Half Wall Walk

Option C

4 Rounds
12/10 Calorie Bike
15 Front Squat (45/35)
10 Plank Shoulder Tap

Tuesday, February 24th

Workout: Every Minute on the Minute for 24 Minutes

Minute 1: 1 Round of DT + Max Barbell Burpee (A: 155/105 / B: 115/75 / C: 75/55)
Minute 2: Rest
Minute 3: 1 Round of Cindy + Max Abmat Sit Up
Minute 4: Rest

DT: 12 Deadlift + 9 Hang Power Clean + 6 Shoulder to Overhead
Cindy: 5 Pull Up + 10 Push Up + 15 Air Squat

Wednesday, February 25th

Workout: For Time – 18 Minute Cap

Option A

5 Rounds
12 Alternating Pistol
20 Kettlebell Swing (53/35)
60 Double Under

Option B

5 Rounds
12 Alternating Assisted Pistol
20 Kettlebell Swing (35/26)
60 Double/Single Under

Option B

5 Rounds
12 Pistol to Box
20 Kettlebell Swing (26/18)
60 Single Under

Cashout: 10 Minutes

3 Rounds
10-15 Kettlebell Horn Bicep Curl
10/10 Kettlebell Around the World