Monday, May 25th
One Class at 8:00am on Monday, May 25th.
Workout: As Many Rounds as Possible – Partner – 24 Minutes
10 Double Dumbbell Deadlift (P1)
8 Double Dumbbell Hang Clean (P1)
6 Double Dumbbell Shoulder to Overhead (P1)
4 Devil Press (P1)
10 Double Dumbbell Deadlift (P2)
8 Double Dumbbell Hang Clean (P2)
6 Double Dumbbell Shoulder to Overhead (P2)
4 Devil Press (P2)
400m Partner Run
Tuesday, May 26th
Accessory: 12 Minutes
5 Sets
1:00 Machine
4 Deadstop Sumo Deadlift
10 Banded Face Pull
Workout: As Many Rounds as Possible in 18 Minutes
100m Farmer Carry
20 Sit Up
10 Box Jump
Wednesday, May 27th
Strength: 14 Minutes
7 Rounds – 2 Minutes Each
1 Squat Snatch + 2 Overhead Squat
Workout: For Time – 16 Minute Cap
Option A/B
5 Rounds
60 Double Under
15/12 Calorie Row / Bike / Ski
10 Burpees
Option C
5 Rounds
60 Single Under
12/10 Calorie Row / Bike / Ski
8 Burpees
Thursday, May 28th
Gymnastics: 10 Minutes
Accumulate 30 Dips
RX+ Accumulate 50 Dips
Complete in as few sets as possible.
Workout: For Time – 14 Minute Cap
Option A
4 Rounds
12 Alternating Dumbbell Hang Clean and Jerk (50/35)
21 Wall Ball (20/14)
Option B
4 Rounds
12 Alternating Dumbbell Hang Clean and Jerk (35/20)
21 Wall Ball (14/10)
Option C
4 Rounds
12 Alternating Dumbbell Hang Clean and Jerk (25/15)
21 Wall Ball
Friday, May 29th
Wear red to REMEMBER EVERYONE DEPLOYED.
Strength: 15 Minutes
5 Sets
2 Clean + 1 Jerk
Build to heavy.
Workout: For Time – 16 Minute Cap
Option A
100/80 Assault Bike Calorie
80 Handstand Push Up
40 Front Squat (165/115)
Partition as desired.
Option B
80/60 Assault Bike Calorie
80 Pike Push Up
40 Front Squat (135/95)
Partition as desired.
Option C
80/60 Assault Bike Calorie
80 Seated Dumbbell Strict Press
40 Front Squat (95/65)
Partition as desired.
Saturday, May 30th
Workout: Partner – 30 Minutes
Option A
AMRAP 10
10 Power Snatch (95/65)
10 Overhead Squat
16 Toes to Bar
200m Partner Run
Rest 1:00
AMRAP 10
8 Power Snatch (115/75)
10 Overhead Squat
12 Toes to Bar
200m Partner Run
Rest 1:00
AMRAP 10
6 Power Snatch (135/95)
8 Overhead Squat
10 Toes to Bar
200m Partner Run
Option B
AMRAP 10
10 Power Snatch (75/55)
10 Overhead Squat
16 Swinging Leg Raise
200m Partner Run
Rest 1:00
AMRAP 10
8 Power Snatch (95/65)
10 Overhead Squat
12 Swinging Leg Raise
200m Partner Run
Rest 1:00
AMRAP 10
6 Power Snatch (115/75)
8 Overhead Squat
10 Swinging Leg Raise
200m Partner Run
Option C
AMRAP 10
8 Power Snatch (45/35)
10 Overhead Squat
12 Knee Tuck
100m Partner Run
Rest 1:00
AMRAP 10
6 Power Snatch (65/45)
8 Overhead Squat
10 Knee Tuck
100m Partner Run
Rest 1:00
AMRAP 10
4 Power Snatch (75/55)
6 Overhead Squat
8 Knee Tuck
100m Partner Run