1971-G Evelyn Byrd Ave. Harrisonburg, VA

Sweat it Out

Early post today, start recruiting! Mobility after the 8am....we will be focusing on the hips and ankles....reminder that if we don't have more attendance on mobility we will be cutting back.  If there is something different you would like to see please let us know!   Saturday, April 19th Teams of 2 200 Double Unders (2:1) 10 Bear Complex … [Read More...]

Runnings Not Enough

Who doesn't love a little extra weight while running?   Friday, April 18th Strength 1) Back Squat: 1X8@65%, 1X8@70%, 1X8@75% 2) Front Squat: 1X5@65%, 2X5@70%   Workout: 400m Run with plate (45/25) -then- 3 Rounds of: 5 Power Clean & Push Jerks (135/95) 25 Push-ups 5 Chest to Bar Pullups -then- 400m Run with plate … [Read More...]

Not like a mean crack dealer, but like… like a nice one.

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  A message from our local tame racing driver, The Stig  Trevor: "As CrossFitters we push ourselves constantly, we try to live outside our comfort zone. If you've been around The Rock for a while you may have heard me talk about the similarities in racing a car and completing a challenging workout. I'd like to pass along an opportunity to Rocktown members to … [Read More...]

366 Day

Re-test from just over a year ago...did you get better? Thursday, April 17th TBT 500m Row Then… 10-8-6-4-2 Wall Balls Ring Dips/Dips Burpees Then… 500m Row *Reference April 5th* … [Read More...]

Loosen Up

We have been offering two specialty classes for a while now...Yoga on Thursday evenings at 7:15pm and Mobility at 9am on Saturdays.  Attendance in both of these have been way down (not your fault, I know we all have lives).  But what I'm getting at is that if we want to continue to offer these we need more folks to participate.  If there is something you would like to see … [Read More...]