Workouts for the Week April 24th-29th

Monday, April 24th Workout With a Partner for Time 120 KB Snatches (1.5/1) 100 Calorie Row 80 Burpees 60 Pistols (scaled:goblet … [Read more...]

Workouts for the Week April 17th – 22nd

Bring a Friend Day this Thursday!  Come burn off that Easter Candy! Monday, April 17th Strength Work up to a Heavy of the Following: 1 … [Read more...]

March 2017 Athlete of the Month

March  2017: The Puker Stand back, grab a bucket and enjoy the show! Tell us about yourself (name, age, education, family, work, … [Read more...]

Workouts for the Week of April 10th – 15th

Monday, April 10th Kendall Valente’s Athlete of the Month Workout For Time 100 Double Unders (200 Singles) 80 Situps 60 Pullups 40 … [Read more...]

Workouts for the Week of April 3rd – 8th

Wanted to share a few thoughts on The Open and our programming: First off...the Open is a long 5 weeks for us...lots of planning, getting judges, … [Read more...]

Workouts for the Week of March 27th – April 1st

"Developing the right attitude is an effective mode of coping with your situation because your attitude is a factor you can actually control. Focus on … [Read more...]

Workouts for the Week March 20th – 25th

Finally a day we can run...unfortunately the rest of them aren't that great so lets squeeze as much out of those rowers as we can :) Sidenote, I … [Read more...]

Opening for Evening Class Tuesday March 14th

All- We will be open this evening for the 4:30pm, 5:30pm and 6:30pm class...please be safe traveling and walking through the parking lot. … [Read more...]

Classes for Tuesday Morning cancelled

Due to the impending weather we are going to go ahead and call it for tomorrow morning. There will be no 5:30am, 6:30am, 9am or 12pm class. We will … [Read more...]

Workouts for the Week March 13th-18th

Reps of 5 & 20 plus rowing are the themes of the week :) Monday, March 13th CrossFit Open 17.3 12 minute cap 3 Rounds of 6 Chest to … [Read more...]