1971-G Evelyn Byrd Ave. Harrisonburg, VA

Earn You Pie

crossfit-turkey

Happy Thanksgiving! Thursday, November 27th Workout As Many Rounds as Possible in: 20minutes 50 Wall Balls 40 KB Swings (1.5/1) 30 Handstand Pushups 20 Burpees 10 Front Squats (205/135) … [Read More...]

!Schedule Update Wednesday Nov 26!

We will be closing at 1 pm today due to the inclement weather.  We apologize for the inconvenience but safety first.   One class Thursday morning at 8am...come in and earn your pie! … [Read More...]

Options

Wednesday, November 26th Strength Option A: Front Squat 8x4@70-80% (go heavier than 11/12) Option B: 5x3 Snatch balances 5x1 Snatch 3x60 second plank (if time)   Workout 3 Rounds for Time 10 Front Rack Lunges (95/65) 15 Toes To Bar (25 knee tucks) 20 Push Press (95/65) … [Read More...]

Tolerance

Reminder, one class Thursday morning at 8am.  Two class Friday at 8 and 10am.  Normal schedule for Saturday.  Safe travels on your way to see family this week! Tuesday, November 25th Strength 5x1 Clean and Jerk @ 80%   Workout As Many Rounds as Possible in 15 Minutes 5 Ground to Overhead (155/105) 10 Pullups 400m Run … [Read More...]

Holiday Stretch

Holiday hours later this week are as follows... Thursday - 8am Friday - 8am, 9am open gym, 10am Saturday - Normal Hours Come earn your turkey! Monday, November 24th Strength Front Squat 6x6 @ 60-70% (go heavier than 11/10) Workout 4 Rounds 10 Overhead Squats (135/95) 50 Double Unders (2/1) … [Read More...]