Workouts for the Week of May 22nd – 27th

Monday, May 22nd “Regional-ish” 1 Mile Run -then- 12 Rounds 4 Strict Handstand Pushups (25lb plates) 8 Pullups 12 Air … [Read more...]

Workouts for the Week May 15-20th

New squat cycle starts this week!  See the additional post for all 12 weeks. A little blurb I came across regarding positive self talk...you can … [Read more...]

May 2017 Squat Cycle

Week 1: 5 x 75%, 5 x 80%, 5 x 85%   Week 2: 10 sets of 5 reps @ 70%   Week 3: 4 x 77.5%, 4 x 82.5%, 4 x 87.5%   Week … [Read more...]

April 2017 Athlete of the Month

April 2017: Chyna 2.0 If you haven't heard Kim say "I almost died" then you probably haven't worked out with her. Meet Kim! Tell us about … [Read more...]

Workouts for the Week May 8th – 13th

Reminder that we begin summer hours this week.  This means no class Friday night at 6:30pm and Saturday at 10am.  We will still have open gym after … [Read more...]

Schedule Update: Summer Hours

All- Starting NEXT Friday, May 12th we will be implementing our Summer Hours.  There will be no 6:30pm class or 10am class on Saturdays.  There … [Read more...]

Workouts for the Week May 1st-6th

Monday, May 1st Strength Split Jerks 3-2-2-1-1-1   Workout 4 Rounds 15 Deadlifts (185/135) 15 Toes to Bar (20 Abmat … [Read more...]

Workouts for the Week April 24th-29th

Monday, April 24th Workout With a Partner for Time 120 KB Snatches (1.5/1) 100 Calorie Row 80 Burpees 60 Pistols (scaled:goblet … [Read more...]

Workouts for the Week April 17th – 22nd

Bring a Friend Day this Thursday!  Come burn off that Easter Candy! Monday, April 17th Strength Work up to a Heavy of the Following: 1 … [Read more...]

March 2017 Athlete of the Month

March  2017: The Puker Stand back, grab a bucket and enjoy the show! Tell us about yourself (name, age, education, family, work, … [Read more...]