1971-G Evelyn Byrd Ave. Harrisonburg, VA

Quick and Effective 

Tuesday, June 30thStrength Back Squat 1x3@60% 1x3@70% 3x3@75-80%   Workout For Time 800m Run 50 Shoulder to Overhead (135/95) *12min cap … [Read More...]

Gut Check

This Saturday July 4th we will only have 1 class at 8am...no open gym after, go do something outside the gym!! Monday, June 29th Every 2 Minutes for 20 Minutes 2 Muscle Ups (4 strict pullups) 5 Power Cleans (185/135) 7 Burpees   !Cash Out! 9 Minute Tabata in the following Order: Hollow Rocks Plank Good Morning (45/35) … [Read More...]

Barbells and Wedding Bells

ratmissi

Announcements! Congrats to Rat and Missi as they tie the knot this weekend!  For those of you who didn't know, The Rock is where Rat first stalked I mean met Missi and thus their relationship has grown to this! Good Luck to D Rich/Chad and Hailey/Ivy as they head north to SuperFit Lorton Saturday! Saturday, June 27th With a Partner 100 Box Jumps 80 … [Read More...]

Sprint Squats

Friday, June 26th Strength Front Squat 1×3@60%, 1×3@70%, 3×3@80%     Workout As Many Rounds as Possible in 7min 100m Run 5 Overhead Squats (135/95)   … [Read More...]

Gut Check

Grinder kind of Thursday! Thursday, June 25th The Mona Lisa 5 Rounds for Time 15 Toes to Bar (20 Knee tucks) 20 Calorie Row 25 Wall Balls … [Read More...]