1971-G Evelyn Byrd Ave. Harrisonburg, VA

AOTM – October 2014

hailey aotm

October 2014: Strong "Little" Hailey Hailey and a barbell...like peanut butter and jelly, it just works! Meet Hailey! Tell us about yourself (name, age, education, family, work, etc.) My name is Hailey Simmons, I’m 21 years old and a native here in the valley. I’m a senior at JMU studying inclusive early education and will graduate next year with my master’s … [Read More...]

Happy Squatoween

You made it, Happy (Halloween) Friday!  Be safe! Friday, October 31st Strength 4x5 Pause Front Squats (80% of 5 rep max...should be light) 4xMax Effort Toes to Bar (tempo knee tucks)   Workout As Many Rounds as Possible in 7min 4 Ground to Overhead (135/95) 3 Overhead Squats 10 Bar-Facing Burpees … [Read More...]

Halloween Bash!

Tonight is the Halloween Bash hosted by Laura Sager!  Show up around 5:15 and dressed to impress...Bring some food and BYOB...should be an awesome evening.  There will be some Exercising but don't feel like you have to participate, see you manana. If you want to exercise "competitively" tomorrow I'll see you in the morning or at noon...no evening classes Thursday, … [Read More...]


Here you go boys and girls...your September Athlete of the Month workout in all its glory! Wednesday, October 29th   Missi Moyer Athlete of the Month 200m Run 50 Double Unders 40 KB Swings 1.5/1 30 Box Jump Overs 20 Push Press 95/65 10 Handstand Pushups 200m Run 10 Handstand Pushups 20 Push Press 95/65 30 Box Jump Overs 40 KB … [Read More...]


This week is somewhat of an anomaly from our routine.  Wednesday will be our Athlete of the Month workout with open gym for strength...Thursday will be strength + workout but there will be no classes after the 12pm due to the Halloween Party (5:15)...come dressed up, there will be some fitness activities in a team style but no pressure to participate...if you want to come … [Read More...]