Workouts for the Week June 26th – July 1st

Monday, June 26th Strength Work up to a Heavy of the following Complex: 1 Full Snatch + 2 Overhead Squats   Workout For … [Read more...]

Workouts for the Week June 19th – 25th

Monday, June 19th Workout "Tiff" As Many Rounds as Possible in 25 Minutes 1.5 Mile Run -then- 11 Chest to Bar Pullups 7 Hang … [Read more...]

Workouts for the Week of June 12th-17th

Monday, June 12th Strength Every 2 Minutes for 12 Minutes complete the following complex: 1 Hang Snatch 1 Full … [Read more...]

May 2017 Athlete of the Month

May 2017: Captain Consistent Trusting the process has been a staple and has him well on his way... Meet Shane! Tell us about yourself (name, … [Read more...]

Workouts for the Week of June 5th – 10th

“Intensity is the independent variable most commonly associated with maximizing favorable adaptation to exercise,” -Greg Glassman to … [Read more...]

Workouts for the Week May 30th – June 2nd

Your weekly motivation from Ben Bergeron…be grateful for your opportunities in and out of the gym! Turn “have to’s” into “get to’s”.  Instead of … [Read more...]

Holiday Weekend

Reminder that this Saturday we will be doing Murph at 6:30am and 8am.  One class this Monday at 8am. The 6:30 class will not have a structured … [Read more...]

Workouts for the Week of May 22nd – 27th

Monday, May 22nd “Regional-ish” 1 Mile Run -then- 12 Rounds 4 Strict Handstand Pushups (25lb plates) 8 Pullups 12 Air … [Read more...]

Workouts for the Week May 15-20th

New squat cycle starts this week!  See the additional post for all 12 weeks. A little blurb I came across regarding positive self talk...you can … [Read more...]

May 2017 Squat Cycle

Week 1: 5 x 75%, 5 x 80%, 5 x 85%   Week 2: 10 sets of 5 reps @ 70%   Week 3: 4 x 77.5%, 4 x 82.5%, 4 x 87.5%   Week … [Read more...]