Workouts for the Week of February 20th – 25th

Reminder that the CrossFit Open begins this Thursday!  If you are planning to partake please get signed up ASAP so we can start to organize judges. … [Read more...]

Workouts for the Week of February 13th-18th

Crossfit Open Count : 24 Monday, February 13th Workout Every Minute on the Minute for 20 Minutes Odd – 1 Round of Cindy (5 Pullups, 10 … [Read more...]

January 2017 Athlete of the Month

January 2017: The Sideways Stalker Because tilting your head when you row makes it easier! Meet Jasmine Tell us about yourself (name, … [Read more...]

Workouts for the Week of February 6-11th

Welcome to the new schedule!  Class times are now as follows: 5:30am 6:30am 9am 12pm 4:30pm 5:30pm 6:30pm Monday, February … [Read more...]

The CrossFit Open

Replicated from the past 3 years but not much has changed Luke during last years Friday Night Lights event   For those of you with … [Read more...]

Workouts for the Week January 30th – February 4th

Monday, January 30th Strength 10-8-6-4-2 Deadlifts, Climbing in weight   Workout 50 Abmat Situps 40 KB Swings (1.5/1) 30 … [Read more...]

Workouts for the Week of January 23rd – 28th

Rocktown Fam- This upcoming Saturday and Sunday (28th and 29th) we will be taking over the Richmond Convention Center for the SuperFit East Coast … [Read more...]

Workouts for the Week January 16th-21st

We are starting a new “mini” squat cycle this week.  Its 9 weeks and we will squat once a week based on percentages.  This will take us up to the … [Read more...]

Workouts for the Week January 9th-14th

This Thursday, January 12th is Bring a Friend Day!  If you know someone interested in trying CrossFit Thursday is that Day! Monday, January … [Read more...]

Workouts for the Week of January 2nd – 7th

Normal class schedule Monday, January 2nd!   Monday, January 2nd Strength Find a Heavy of the Following: 1 Power Clean + 1 Jerk (no … [Read more...]