1971-G Evelyn Byrd Ave. Harrisonburg, VA

Learning Curvy

Thank you all for putting up with the heavy loads earlier this week.  My goal was to find the boiling point, not the breaking point.  We can test maxes but sometimes that doesn't paint a true picture of what an athlete is capable of doing.  Monday, Tuesday, and Wednesdays results not only showed us where we need to improve but it gave us an idea of how to program weight … [Read More...]

Change of Pace

Just a reminder this Saturday at 8am is our 3rd Annual Rack Rescue. Partner style workouts for all levels...please bring your friends and family...there will be no T Shirts this year but please consider donating if you can, all proceeds will go to the RMH Women's Center and provide mammograms for those in the valley who can not afford one on their own. Thank you for … [Read More...]

Hammer or the Nail

Gymnasticy-Cardio workout waiting for you on Thursday...gotta make it one more day!   Wednesday, October 7th Workout As Many Rounds as Possible in: 18min 3 Squat Cleans (225/155) 6 Barbell Burpees 400m Run   !Partner Cashout! 3x10 Barbell Rollouts 3x20 Hollow Rocks … [Read More...]

September 2015 Athlete of the Month


September 2015: The Destroyer No weight too heavy, no workout too hard...Ricardo answers the bell. Meet Ricardo! Tell us about yourself (name, age, education, family, work, etc.) My name is Ricardo Raymond, better known by most as “Rico,” I am a recognized Kia Elite Sales Consultant with Steven KIA.  Before joining the sales force at Steven  Toyota, I … [Read More...]

Rule #76

you'll notice a them for this week...lets get after it! Tuesday, October 6th Strength Find a 1 Rep Max Snatch   Workout 4 Rounds for Time 50 Double Unders (100 singles) 10 Handstand Pushups 5 Power Snatch (165/115) … [Read More...]