1971-G Evelyn Byrd Ave. Harrisonburg, VA

Workouts for the Week of October 24th-29th

Haloween Workout and Party this Thursday night at 5:30pm!  No evening class that day...bring a dish and dressing up is encouraged but not required!  Kids welcome. Monday, October 24th Workout Every Minute on the Minute for 30 Minutes Minute 1 – 8 Front Squats (135/95) Minute 2 – 8 Push Jerks Minute 3 – 8 Power Cleans   !CashOut! 6 Minute … [Read More...]

Workouts for the Week of October 17th – 22nd


I love this quote from Invictus...always remember who's in control "It matters not how strait the gate, How charged with punishments the scroll, I am the master of my fate: I am the captain of my soul" Monday, October 17th Monday Mash Up 2.0 With a Partner 28 Minutes to Complete… 7 Minutes to Find a Heavy Snatch for the Day -Immediately into- 100 … [Read More...]

Bring a Friend This Thursday!

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This Thursday is Bring a Friend Day!  If you know someone who has talked about trying CrossFit this is the perfect opportunity...a challenging workout that will require very little scaling!  See you there! … [Read More...]

Workouts for the Week of October 10th – 15th


Monday, October 10th Monday Mash Up! With a Partner 7min to find a Squat Clean 1 Rep Max -Immediately into- 25 Handstand Pushups (35 Pushups) 50 Pullups 1000m Row 50 Pullups 25 Handstand Pushups -Immediately into- 1 Mile Run (both run at the same time)   Tuesday, October 11th Strength Back … [Read More...]

September 2016 Athlete of the Month


September 2016: Queen Consistency Tacos, Coffee and Heavy Squats...that's what Katie does! Meet Katie! Tell us about yourself (name, age, education, family, work, etc.) My name is Katie Welborn and I am 34 years young!  I’m originally from Mechanicsville, VA but I moved to Harrisonburg in 2000 to come to JMU and I never left!  I fell in love with the area – and … [Read More...]