1971-G Evelyn Byrd Ave. Harrisonburg, VA

Throwback

Thursday, July 30th Throwback to March 12, 2015 10 min Every minute on the minute: odd- 5 Front Squats @ 60% even- 40 double unders (2:1) 10 min Every min on the minute: odd-3 squat cleans @85% even- 5 barbell burpees 10 min Every min on the minute: odd-2 clean and jerks @85-95% even-10 split jumps … [Read More...]

Quadzilla

Wednesday, July 29th Strength 2x100m Sled Push 1 mile run 2x100m Sled Push *in order* or Work up to a Heavy set of 3 Snatch Balance Work up to a Heavy set of 2 Hang Squat Snatch   Workout 3 Rounds for Time 25 Wall Balls 25 Box Jumps (24/20) … [Read More...]

Nappy Roots

MBP

Athlete of the Month time!  Aaron has requested you show up for the details...see you at the rock! Remember, if it doesn't challenge you it won't change you :) Tuesday, July 28th "Labours of the ManBearPig" … [Read More...]

Game Over

The CrossFit games final event did not disappoint!  Congrats to VA native Ben Smith on bringing home 1st place! Monday, July 27th Strength Front squat 1×4@60%, 1×3@70%, 1×3@75%, 1×3@80%, 1×3@85%, 1×3@80% Workout 3 Rounds As Many Rounds as Possible in 3min 4 Overhead Squats (135/95) 8 Burpees -1min rest after each 3 min segment- … [Read More...]

Extra Guac

Saturday, July 25th For Time 1 Mile Run 100 Air Squats 80 Situps 60 Pushups 40 Pullups … [Read More...]