Workouts for the Week February 19th – 24th

The Open starts THIS FRIDAY!  If you are planning on joining in the fun please get signed up asap so we can start planing judges, heats, etc.  … [Read more...]

Workouts for the Week February 12th-17th

“NEVER WHINE. NEVER COMPLAIN. NEVER MAKE EXCUSES.”  Lets get it! Monday, February 12th Workout 15 Minute Ladder with a … [Read more...]

The CrossFit Open 2018

Replicated from the past 4 years but not much has changed Luke during last years Friday Night Lights event   For those of you with … [Read more...]

Workouts for the Week February 5th – 10th

Monday, February 5th As Many Rounds as Possible in 20 Minutes with a Partner Relay Style 15/12 Calorie Row 6 Barbell Burpees 5 Hang … [Read more...]

Workouts for the Week January 29th – February 3rd

Monday, January 29th Strength 2 Hang Squat Cleans: Heavy as Possible   Workout CrossFit Open 16.2ish As Many Reps as Possible … [Read more...]

Workouts for the Week January 22nd – 27th

This Thursday is Bring a Friend Day!  Return visits are welcome.   Saturday, January 27th most of our coaching staff will be heading to … [Read more...]

Workouts for the Week January 15th – 20th

It feels like just yesterday we were opening the doors for the first time.  Here we are 5 years later and we are just getting started.  I've said it … [Read more...]

Workouts for the Week January 8th – 13th

Monday, January 8th Strength (15 minutes) 2 Hang Squat Cleans + 1 Jerk: Heavy as Possible   Workout As Many Rounds as Possible in … [Read more...]

Workouts for the Week January 2nd – 6th

Welcome to 2018!  While everyone is offering up their services to "lose weight, eat right, etc etc etc" here is my suggestion to you.  Find … [Read more...]

It’s Never too Late…

This article was posted yesterday in the Crossfit Journal...a good reminder it's never too late or too far gone to take control of your … [Read more...]