1971-G Evelyn Byrd Ave. Harrisonburg, VA


Saturday, April 25th As Many Rounds as Possible in 20min 7 Power Cleans 135/95 7 Handstand Pushups 200m Run   … [Read More...]


Don't forget...cap ale house Saturday night at 7pm.  Be on good behavior coming in if you plan to hit the beer festival first, they will be keeping a close eye on everyone. Friday, April 24th Strength Back Squats 1x5 @ 55% 1x5 @ 65% 1x3 @ 75% 5x5 @ 85% OR 1000m Row + 1 Mile Run   Workout 5 Rounds 6 Burpee Box Jumps (20in for both) 12 Overhead Squats … [Read More...]


Thursday, April 23rd With a Partner 100 Thrusters Every minute on the minute: 5 Burpees by each partner … [Read More...]


Don't forget this Saturday at 7pm we will be celebrating the end of the semester with our students as well as welcoming spring into the valley...see you at the Capital Ale House at 7pm! Mondays workout will be in celebration of Baby Bried...while you're out this weekend grab a pack of diapers to donate to Rahul and Jen as they begin their journey into parenthood.  … [Read More...]

Full Speed

Tuesday, April 21st Strength 10 minutes to find a Heavy Hang Clean Double + 1 Jerk Then 3x3 Touch and Go Power Cleans (heaviest possible)   Workout 4 Rounds 400m Run 20 Wall Balls … [Read More...]