Workouts for the Week March 20th – 25th

Finally a day we can run...unfortunately the rest of them aren't that great so lets squeeze as much out of those rowers as we can :) Sidenote, I … [Read more...]

Opening for Evening Class Tuesday March 14th

All- We will be open this evening for the 4:30pm, 5:30pm and 6:30pm class...please be safe traveling and walking through the parking lot. … [Read more...]

Classes for Tuesday Morning cancelled

Due to the impending weather we are going to go ahead and call it for tomorrow morning. There will be no 5:30am, 6:30am, 9am or 12pm class. We will … [Read more...]

Workouts for the Week March 13th-18th

Reps of 5 & 20 plus rowing are the themes of the week :) Monday, March 13th CrossFit Open 17.3 12 minute cap 3 Rounds of 6 Chest to … [Read more...]

February 2017 Athlete of the Month

February 2017: Ms. Hyde Don't let the sweet smile fool you...when the clock starts its game on! Meet Kendall! Tell us about yourself (name, … [Read more...]

Workouts for the Week of March 6th – 11th

Reminder that this Friday Night CrossFit Staunton will be coming to visit for a friendly CrossFit Open Throwdown!  Thank you to everyone who has been … [Read more...]

Workouts for the Week February 27th – March 4th

Monday, February 27th Workout Crossfit Open 17.1 10-20-30-40-50 KB/Dumbbell Snatch (scaled:KB Swings) *15 Burpee Box Jump Overs after each … [Read more...]

Workouts for the Week of February 20th – 25th

Reminder that the CrossFit Open begins this Thursday!  If you are planning to partake please get signed up ASAP so we can start to organize judges. … [Read more...]

Workouts for the Week of February 13th-18th

Crossfit Open Count : 24 Monday, February 13th Workout Every Minute on the Minute for 20 Minutes Odd – 1 Round of Cindy (5 Pullups, 10 … [Read more...]

January 2017 Athlete of the Month

January 2017: The Sideways Stalker Because tilting your head when you row makes it easier! Meet Jasmine Tell us about yourself (name, … [Read more...]