1971-G Evelyn Byrd Ave. Harrisonburg, VA
Mondays Test
Guns out for the big day! She's Back... Monday, May 20th Dana Baker: April Athlete of the Month Workout "Fran" 21-15-9 Thrusters (95/65) Pull-ups Skill: Handstand Pushup practice … [Read More...]
Tha Hoppa!
Congrats to Marilyn and Scott as they tie the knot today! Welcome to Hopper Saturday! Once everyone has arrived for class there will be three stacks of cards...Weightlifting, Gymnastics, and Cardio. At random we will draw ONE card from each stack. Each card will represent a different movement … [Read More...]
Ladder
Enjoy the climb Friday, May 17th 8 Min Ladder of: 3-6-9-12-15-etc… Front Squats (115/85) Box Jumps (24/20) Strength: Pullups....Strict/Weighted/Kipping … [Read More...]
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