1971-G Evelyn Byrd Ave. Harrisonburg, VA

Workouts May 31st – June 5th

Reminder we have ONE class Monday morning at 8am and will be deep cleaning the gym after.  Enjoy the long weekend and keep our fallen hero's families in your thoughts... Monday, May 31st Partner “Morrison” 20 Minutes of 50-40-30-20-10 Wall Balls Box Jumps KB Swings (1.5/1) U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to … [Read More...]

The One and Only

Navy file photo of SEAL Lt. Michael P. Murphy, from Patchogue, N.Y. Murphy was killed by enemy forces during a reconnaissance mission, Operation Red Wing, June 28, 2005, while leading a four-man team tasked with finding a key Taliban leader in the mountainous terrain near Asadabad, Afghanistan. The team came under fire from a much larger enemy force with superior tactical position. Murphy knowingly left his position of cover to get a clear signal in order to communicate with his headquarters and was mortally wounded while exposing himself to enemy fire. While being shot and shot at, Murphy provided his units location and requested immediate support for his element. He returned to his cover position to continue the fight until finally succumbing to his wounds. U.S. Navy photo (RELEASED)

See you at 8am Saturday, May 28th “Murph” For Time 1 Mile Run 100 Pullups 200 Pushups 300 Squats 1 Mile Run For those of you that were not aware, this workout is in Honor of Michael Murphy…the lieutenant portrayed in the movie “The Lone Survivor” In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in … [Read More...]

Fired Up!

So pumped to honor our fallen hero's with some nasty workouts this weekend.  Let the games begin. HERO WEEKEND Friday, May 27th Climbing”DT” 5 Rounds for time, each round the weight will increase 12 Deadlifts 9 Hang Cleans 6 Shoulder to Overhead 115/75 – 135/95 – 155/105 – 185/135 – 205/145 *Either scale to allow yourself to add weight each set … [Read More...]

The Friend Zone

Bring a friend, laugh, have fun and enjoy some fitness! Thursday, May 26th Bring a Friend Day As Many Rounds as Possible in 20 Minutes 200m Run 5 Handstand Pushups OR Regular Pushups 10 Abmat Situps 15 Air Squats … [Read More...]


A few weeks ago I challenged everyone to do a set of 40 wall balls unbroken (or to at least go till failure).  Today, you get another opportunity! Don't forget....BRING A FRIEND DAY is this Thursday!  We are excited to see all the new faces and very thankful to the old faces for sharing our community with your friends and family. Wednesday, May … [Read More...]