Workouts for the Week August 14th-19th

Monday, August 14th Strength Find a Back Squat 1 Rep Max   Workout As Many Rounds as Possible in 7 Minutes 6 Barbell … [Read more...]

July 2017 Athlete of the Month

July 2017: Mission Possible It's not where you started or where you're at but where you're going and how you get there that makes it … [Read more...]

Workouts for the Week August 7th – 12th

2 heavy bangers to start off the week!  Also, this Thursday is BRING A FRIEND DAY! Monday, August 7th Strength – 15 Minutes 5x2 Squat Cleans … [Read more...]

Workouts for the Week July 31st – August 5th

Sorry guys no workout notes this week!  Hopefully at this point we have a good understanding of scaling and desired stimulus.  Just because you can do … [Read more...]

Workouts for the Week July 24th – 29th

Monday, July 24th Workout For Time: With a Partner 1 Mile Run 50 Wall Balls 50 Pullups 50 Burpees 100/80 Calorie Row 50 … [Read more...]

Workouts for the Week July 17th-22nd

"Success isn't owned...its leased.  And Rent is due every single day" Keep paying the man... Monday, July 17th Strength 10 Minutes to Find … [Read more...]

Workouts for the Week July 10th – 15th

Monday, July 10th With a Partner, For Time: 1 Mile Run 40 Squat Snatch (135/95) 80 Handstand Pushups (100 pushups) 120 Double Unders … [Read more...]

Workouts for the Week July 3rd – 8th

Everyone have a safe 4th of July!  We will have 1 class that day at 8am...come get rid of those meat sweats! Monday, July 3rd Strength Back … [Read more...]

Workouts for the Week June 26th – July 1st

Monday, June 26th Strength Work up to a Heavy of the following Complex: 1 Full Snatch + 2 Overhead Squats   Workout For … [Read more...]

Workouts for the Week June 19th – 25th

Monday, June 19th Workout "Tiff" As Many Rounds as Possible in 25 Minutes 1.5 Mile Run -then- 11 Chest to Bar Pullups 7 Hang … [Read more...]