1971-G Evelyn Byrd Ave. Harrisonburg, VA

Welcome to SUMMERville

Laken Summerville

Good Luck to all of our mud runners out there...tag us on intsagram, facebook, etc...we want to see you fit and dirte! If you are coming to the rock, stick around for Mobility after the 8am class Last but not least, please with Coach Laken a Happy Birthday! Lakens Birthday Workout 2014 regionals team event 7 + some sugar on top Partner workout: 500m row … [Read More...]

Co-Athlete of the Month: Rahul and Jen Bried

rahul and jen

July 2014: Beauty and the BEAST! The perfect combination of sweet and salty! For the first time in Rocktown history, we have Co- Athletes of the month. Meet Rahul and Jen! Tell us about yourself (name, age, education, family, work, etc.) R: I am Rahul Bried, age 27. I work for as an aviation mechanic at Dynamic. I am married to my beautiful wife, Jennifer. … [Read More...]

Double Throwback

If you are around this Saturday come check out mobility at 9am! And if you are participating in the Dayton Mudder good luck!  Tag us on instagram in your dirty photos @rocktowncrossfit Friday, August 1st Strength Front Squat 5x2@80% 3xMax Effort Dips (Ring, Y Bar, Box) Workout Crossfit Open 14.1 As Many Reps as Possible in 10 min 30 Double Unders 15 Ground … [Read More...]

Pull

Fitness in 100 Words "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, … [Read More...]

Mah Legs

Just a reminder that we will begin another session of PEAK this coming Monday, August 4th.  If you or someone you know is interested please send us a message or have them stop by. Wednesday, July 30th Conditioning 4x5 Tempo Strict Toes To Bar 3x100m Sled Push Workout As Many Rounds as Possible in: 7 min 10 Front Rack Lunges (115/75) 10 Barbell Facing Burpees … [Read More...]