1971-G Evelyn Byrd Ave. Harrisonburg, VA

Workouts July 25th – July 30th

"The only bad workout is the one that didn't happen" Monday, July 25th Workout Every Minute on the Minute for 21 Minutes Minute 1 – 8 Front Squats (185/135) Minute 2 – 15/12 Calorie Row Minute 3 – 12 Burpees   !Cashout! 6 Minute Tabata Odd- Hollow Rocks Even- Flutter Kicks   Tuesday, July 26th Strength Find a Push Jerk … [Read More...]

Just in Time

Saturday, July 23rd In 16 Minutes Complete: 1 Mile Run 30 Shoulder to Overhead (135/95) Max Squat Cleans with Remaining Time … [Read More...]

light and high

Friday, July 22nd Strength 6x3 Deadlifts (climbing weight each set) Or Conditioning 500-400-300-200-100m Row 1min rest between sets   Workout 21-15-9 Deadlifts (185/135) Box Jumps (30/24) … [Read More...]

Thruster Thursday

Is that even a thing? Thursday, July 21st 10! Thrusters (95/65) *200m Run after each round* … [Read More...]

Mid Week Mash is BACK!

halfway to the weekend! Wednesday, July 20th Wednesday Mashup With a Partner 7 Minutes to find a Max Clean -Into- 50-40-30-20-10 Calorie Row Wall Balls -Into- 1 Mile Run *One person works at a time besides the run, 2 bars for co-ed teams on the max lift* … [Read More...]