1971-G Evelyn Byrd Ave. Harrisonburg, VA

April 2016 Athlete of the Month

luke 2

April 2016: The Jedi Luke "Skywalker" Burns brings balance to the Force! Meet Luke! Tell us about yourself (name, age, education, family, work, etc.) My name is Luke Burns. I am currently an 18 year old senior at Eastern Mennonite High School and plan to attend VCU next year. I am the youngest of three in my family, but have surpassed both of them in strength, … [Read More...]

#Jill Is Fam

Reminder that next Friday night we will be at Three Notch'd Brewery downtown hanging out with Jill and company starting around 7pm.  $1 off pints for Rocktown Athletes!  You can also bring your own food to the joint so pack a lunch if you're hungry! Next Saturday Dave Glazer will be hosting a workshop on human movement and how to increase your performance and reduce … [Read More...]

8 Hundo

Thursday, May 5th For Time 800m Run 60 Situps 50 Air Squats 40 Ball Slams 30 Situps 20 Air Squats 10 Ball Slams … [Read More...]

May the 4th be with you!

Had some good reviews last time we did something similar to this so I figured we could give it another shot!   Wednesday, May 4th Midweek Madness 2.0 7 Minutes to Find a 1 Rep Max Snatch -immediately into- “Juiced Jackie” 2000m Row 50 Thrusters (95/65) 60 Pullups -2min break- 30-20-10 Barbell Burpees Deadlifts … [Read More...]

Rachel Gregory Ketogenic Diet Study

All- For those of you who participated in Rachels study below is her thesis paper.  The short version is included in Chapter 3, the manuscript.  Thanks again for all of those who participated!   A LOW-CARBOHYDRATE KETOGENIC DIET COMBINED WITH 6 WEEKS OF CROSSF … [Read More...]