1971-G Evelyn Byrd Ave. Harrisonburg, VA


Reminder no class this Saturday at 11am...see you at 8am for some exercise Saturday, May 30th As Many Rounds as Possible in: 20min In Teams of 2… 1 Mile Run Buy In Then 20 Handstand Pushups 30 Pullups 40 Burpees 50 Abmat Situps … [Read More...]


Get going! Friday, May 29th 5 Rounds for Time 7 Thrusters (135/95) 14 Toes to Bar (1:1 knee tucks) 50 Double Unders (3:1) … [Read More...]


A few reminders: - A new session of PEAK begins this Monday...if you know someone interested send them our way! -There will be NO class this Saturday at 11am.  We apologize for the inconvenience...see you at 8am for some fitness.   Thursday, May 28th Throwback In 7 minutes Complete: 1000m Row 30 Burpees As Many Clean and Jerks(135/95) … [Read More...]

Being Uncomfortable

"Get comfortable being uncomfortable" Its a pretty common phrase in CrossFit.  If I could summarize this sentence into layman terms it would be "how progress is made".  Of all the movements we do, there is something you are not good at...or you're going to really struggle with...maybe even finish last in a workout because of it.  All that means is that whatever it is, … [Read More...]


Lauren loved this script so much she asked for some more this week! Tuesday, May 26th Every 3min for 7 Rounds 150m Row 10 Wall Balls 7 Burpee Box Jumps Then 15min to Establish a 1 Rep Max Clean and Jerk … [Read More...]