Workouts for the Week June 18th – 23rd

"You will never go broke investing in yourself" Have a great week...let's pay the man! UPDATED! Starting this Saturday June 23rd we will be back … [Read more...]

Workouts for the Week June 11th – 16th

Monday, June 11th Strength Power Snatch, Heavy as Possible 2-2-2-2-2-2   Workout As Many Rounds as Possible in 12 Minutes 3 … [Read more...]

Workouts for the Week June 4th – 9th

Monday, June 4th Workout Every 2 Minutes for 10 Rounds 36 Double Unders (50 singles) 9 Toes to Bar (9 abmat situps) 3 Power Cleans … [Read more...]

Workouts for the Week May 28th – June 2nd

Reminder on Monday we will have Murph make up at 6:30am during Open Gym with a regular class at 8am.  Eat your wheaties! Monday, May … [Read more...]

Workouts for the Week May 19th – 27th

Memorial Day is upon us!  As usual we will be honoring our hero's this Saturday with "Murph".  You can do this solo, with a partner, team of 3 or … [Read more...]

Workouts for the Week May 14th – 19th

Monday, May 14th Conditioning Every 90 Seconds for 12 Minutes 5 Man-Makers (35/25)   Workout “Trimmed Triple 3” 3000m … [Read more...]

Workouts for the Week May 7th – 12th

Monday, May 7th Strength Every 90 Seconds-2 Minutes complete: 1 Push Jerk + 1 Split Jerk; Going up in weight If this weight isn’t … [Read more...]

Workouts for the Week April 30th – May 5th

"Never whine, never complain, never make excuses" Bring on the HEAT! Monday, April 30th Workout 70 Alternating DB Snatch (50/35) 50 … [Read more...]

Workouts for the Week April 23rd – 28th

Eat your Wheaties! Monday, April 23rd Kaiden Lewis Athlete of the Month Workout With a Partner 100 Alternating DB Snatch … [Read more...]

Workouts for the Week April 16th – 21st

Some feedback I've been taking after looking over the whiteboard the past few weeks: The weeks we provide "workout notes" please take a second to … [Read more...]