1971-G Evelyn Byrd Ave. Harrisonburg, VA

Snatchy

Tuesday, February 9th Strength Find a Heavy of the Following: 1 Full + 2 Hang Snatch OR Treat this as an every minute on the minute and work on technique. Workout 12-9-6 Hang Power Snatch (135/95) 21-15-9 Box Jumps … [Read More...]

Monday Vibes

Monday, February 8th Workout 21-18-15-9-6 Calorie Row Overhead Squats (75/55)   !Cashout! Alternating with a Partner 3x10 Hollow Rocks 3x10 Barbell Rollouts … [Read More...]

Last Chance

Last chance to get a workout in this week...We are closed on Saturday for SuperFit ECC in Richmond! Friday, February 5th Strength Deadlifts 1x3@70% 1x3@80% 1x3+@90% Or 2000m Row *every minute on the minute 7 situps* Auxiliary 3 x Max Effort Strict Toes to Bar + Max Effort Toes to Bar (without coming off the rig) Or 3x5 Tempo Knee … [Read More...]

Share Bears

Thursday, February 4th As Many Rounds as Possible in 16 Minutes With a Partner, Relay Style 12 Wall Balls 10 KB Swings (1.5/1) 8 Burpees … [Read More...]

Triplet

Reminder...we will be closed this Saturday!  Hopefully we will see you at SuperFit in Richmond! Wednesday, February 3rd Strength Strict Press followed by Push Press 1x3@70% 1x3@80% 1x3+@90%   Workout 3 Rounds for Time 25 Calorie Row 15 Pullups 10 Handstand Pushups (45lb plates) Scaled: 15 Pushups … [Read More...]