1971-G Evelyn Byrd Ave. Harrisonburg, VA

Double Up

Thank you to everyone who came out to support and cheer on your fellow athletes for the open!  It was an awesome first week and we are already looking forward to what is in store for everyone this weekend! Tuesday, March 3rd Strength Find a 1 Rep Max Front Squat   Workout As Many Reps as Possible in 8min 25 Double Unders(2:1) 2 Power Cleans … [Read More...]

February 2015 Athlete of the Month


February 2015: The Nor'easter Baggy T-Shirts, Crazy Hair, and Mis-Matched socks....the perfect storm Meet Meg! Tell us about yourself (name, age, education, family, work, etc.) My name is Meg Dmuchowski and I am 21 years old. I am a senior at JMU studying health sciences. After I graduate I hope attend a Graduate program to be an Occupational Therapist. I am … [Read More...]

Your Turn

Now its your turn...to take on the open if you so choose.  Scaling where necessary! Monday, March 2nd Workout Crossfit Open 15.1 9min of 15 Toes to Bar (knee tucks) 10 Deadlifts (115/75) 5 Power Snatch (115/75) Followed by 6min Establish a 1 Rep Max Clean and Jerk OR Every Minute on the Minute for: 15 min Odd: 100m Run Even: 5 … [Read More...]

Flip Side

Don't forget the Open is going DOWN tomorrow(9am) and Sunday(1pm) at the Rock.  If you come to workout hang out after and cheer on your fellow athletes...it takes a lot of guts to do what they are putting themselves through for the next 5 weeks! Saturday, February 28th 10! Handstand Pushups (2:1 Hand release pushups) Front Squats (135/95) Ball Slams … [Read More...]

Game Day

Just a reminder no open gym this Saturday as we will be hosting the Open workouts during that time.  Please come by and cheer on your fellow athletes if you're around...you are going to see some awesome things happen over the next 5 weeks! Friday, February 27th Skill Find a max set of the following (2-3 attempts max!) Handstand Pushup (unbroken) or Handstand … [Read More...]