Workouts for the Week January 16th-21st

We are starting a new “mini” squat cycle this week.  Its 9 weeks and we will squat once a week based on percentages.  This will take us up to the … [Read more...]

Workouts for the Week January 9th-14th

This Thursday, January 12th is Bring a Friend Day!  If you know someone interested in trying CrossFit Thursday is that Day! Monday, January … [Read more...]

Workouts for the Week of January 2nd – 7th

Normal class schedule Monday, January 2nd!   Monday, January 2nd Strength Find a Heavy of the Following: 1 Power Clean + 1 Jerk (no … [Read more...]

Workouts December 26th – 31st

Merry Christmas from all of us at Rocktown CrossFit! One Class Monday morning at 9am and One Class Saturday, December 31st at 8am Monday, … [Read more...]

Workouts for the Week December 19th – 24th

One class on Christmas Eve at 8am Also...on Thursday we are doing our infamous 12 days of Christmas workout.  This is long and classes will most … [Read more...]

Workouts for the Week of December 12th – 18th

Reminder the Christmas Party is Saturday, December 17th at Capital Ale House 7pm.  Dress to impress...members and significant others … [Read more...]

Nate and Laurens Mexican Adventure

We know we aren't the only one's who like to travel, so as always here are the workouts we did while at the resort :) For Time (Challenging does … [Read more...]

Workouts for the Week of December 5th – 10th

There are 4 weeks left in the year.  I encourage you to get as many visits to The Rock as you can between now and then.  I get it...every night … [Read more...]

Workouts for the Week of November 28th – December 3rd

Monday, November 28th Strength Back Squats 6x4; Climbing in weight, up to 80%   Workout 4 Rounds 60 Double Unders (100 … [Read more...]

Workouts for the Week of November 21st – 26th!

Reminder that we will have an abbreviated schedule this week with ONE class each of the following days: Thursday: 8am Friday: 9am Saturday: … [Read more...]