1971-G Evelyn Byrd Ave. Harrisonburg, VA


Reminder there is no 4:15pm or 5:15pm class Friday due to our friday night lights event.  Come out and watch everyone crush the open one last time.  Mashita will be there so come hungry and bring your beverage of choice to help celebrate afterwards! Friday, March 27th Strength Back Squat 6x2 @ 85% Workout As Many Rounds as Possible in 12min 400m Run 10 KB … [Read More...]


Happy "Little Friday"! Thursday, March 26th Every Minute on the Minute for 14 Minutes Odd: 10 Pushups + 30 Double Unders (2:1) Even: 7 Chest to Bar Pullups + 7 Wall Balls … [Read More...]


Reminder....Only class Friday afternoon will be at 4:15...Friday Night Lights kicks off at 5:30.   Wednesday, March 25th Conditioning 500m Row + 1 Mile Run + 500m Row *This will be re-tested* Workout 8 Rounds with a Partner (Relay Style) 15 Box Jumps 10 Barbell Burpees 5 Squat Cleans (135/95) … [Read More...]


Pain to feel the gainz REMINDER this Friday we are hosting Friday Night Lights as we finish up the CrossFit Open!  Last class of the day will be at 4:15pm before we get setup for the open at 5:30.  The Mashita food truck will be on site so come hungry and BYOB to celebrate once we are finished!  Friends and family are more than welcome as always. Tuesday, March … [Read More...]

Decisions Decisions

Hope everyone had a great weekend and was able to enjoy the sunshine. Last week of the Crossfit Open!  Big event Friday night to finish things up starting at 5:30pm...come by, hang out, drink beer and be merry! Monday, March 23rd Workout Crossfit Open 15.4 As Many Reps as Possible in: 8min 3 handstand push-ups 3 cleans (185/125) 6 handstand push-ups 3 … [Read More...]