1971-G Evelyn Byrd Ave. Harrisonburg, VA

Workouts for the Week of November 28th – December 3rd

Monday, November 28th Strength Back Squats 6x4; Climbing in weight, up to 80%   Workout 4 Rounds 60 Double Unders (100 single) 30 Abmat Situps 15 KB Swings (1.5/1)   Tuesday, November 29th Strength 1 Power Clean + 1 Hang Squat Clean + 1 Split Jerk   Workout As Many Rounds as Possible in 8 Minutes 7 Hang … [Read More...]

Workouts for the Week of November 21st – 26th!

luke-3

Reminder that we will have an abbreviated schedule this week with ONE class each of the following days: Thursday: 8am Friday: 9am Saturday: 8am If you have family in town please bring them in with you to work of some turkey!  Visits Thursday - Saturday are no charge! Monday, November 21st Strength 15 Minutes to Find a Heavy Power Snatch Double for the … [Read More...]

Workouts for the Week November 14th – 19th

rico3

"If it were easy, everyone would be doing it! "   Monday, November 14th Every Minute on the Minute for 30 Minutes Minute 1: 12 Burpees Minute 2: 150m Run Minute 3: 8 Toes to Bar (12 Knee Tucks)   Tuesday, November 15th Strength: 25-30 Minutes Find a Back Squat 1 rep Max   Workout As Many Rounds as Possible in 7 … [Read More...]

Website Maintenance this Friday

All- Just a heads up will be working on our website this Friday...we apologize for the inconvenience!     … [Read More...]

October 2016 Athlete of the Month

jen-soda

October 2016: The California Kid A mix of west coast style and a strong work ethic make for a great athlete of the Month Meet Jen! Tell us about yourself (name, age, education, family, work, etc.)  what up Rock family?! Jen here aka J Carter or Jen Soda. I'm 28 and was brought to the Burg and the Rock by my awesome husband Jake who imported me from California 5 … [Read More...]