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Here’s a common scenario:   Someone hits the gym for a period, and then life happens.    Maybe the person has kids, changes jobs, moves

What is intensity? First, a definition. Intensity is the volume, magnitude, or degree of something. In the gym, we can simplify that to mean “how

“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their

Why should someone add muscle to their body? The short answer: It’s great for your health. Keep in mind that we aren’t talking about huge

Here’s a common gym question: What’s the best time of the day to train? The short answer: It’s always a good time to work out.

Fitness is full of buzzwords and jargon—so what is functional fitness training, and why is it important? Here’s the answer: Functional fitness training is used

It’s summer, and the sun is beating down—but you want to keep moving and stay fit. So how do you keep working toward your training

If you want to get fit, lose weight or add muscle, how long do your workouts need to be? The answer will depend on who’s

Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight?