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How Much Intensity Do You Need to Get Fit?
What is intensity? First, a definition. Intensity is the volume, magnitude, or degree of something. In the gym, we can simplify that to mean “how
5 Tips For Better Arms
“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their
The Top 7 Benefits of Adding Muscle
Why should someone add muscle to their body? The short answer: It’s great for your health. Keep in mind that we aren’t talking about huge
What’s The Best Time of Day to Workout?
Here’s a common gym question: What’s the best time of the day to train? The short answer: It’s always a good time to work out.
What is Functional Fitness Training?
Fitness is full of buzzwords and jargon—so what is functional fitness training, and why is it important? Here’s the answer: Functional fitness training is used
Summer SIZZLE: Tips For Working Out In The Heat
It’s summer, and the sun is beating down—but you want to keep moving and stay fit. So how do you keep working toward your training
How Long Should My Workouts Be?
If you want to get fit, lose weight or add muscle, how long do your workouts need to be? The answer will depend on who’s
Are Healthy Habits Enough?
Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight?
Is It Normal To Be Sore After A Workout?
If you’re thinking about starting a workout program, you might be wondering if you’ll be sore after training at the gym for the first time.
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Workouts for the Week: October 21 – October 26
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Workouts for the Week: October 14 – October 20
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Workouts for the Week: October 7 – October 12
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