More

We always want more.  More speed. More power. More distance.  More weight.  More effort.  The only reason we make any standard is to set a minimum.  A minimum requirement to count a repetition, but we are always looking for more.

Thursday, Feb. 28
10-8-6-4-2
Handstand pushups
250 meter row (between each round)

Strength:
3×8 back squat