Work It Out

“Discipline is just choosing between what you want now and what you want the most.”

Wednesday, February 5th
Strength:15-20min
Deadlifts (all sets based on 90% of your 1 Rep Max)
1 x 5 @ 45%
1 x 5 @ 55%
1 x 5 @ 65%
Double Under practice

Workout:
5 Rounds for Time
5 Front Squats (165/105)
10 Deadlifts (165/105)
30 Double Unders (3:1)